New Abdominal Workout Fitness Roller Exercise Wheel

Features:

The Double Wheel Ab Roller can help you achieve rock hard six pack abs! Conveniently portable and easy to use at home or in the gym, this ab roller works not only the abdominal muscles, but also the entire upper body as you contract and stretch the muscles in your back, shoulders, chest, and arms, too. The double wheel base aids with superior balance during your reps and the handgrips are designed for maximum grip. This lightweight ab roller is also perfect for traveling and exercise on the go. To start out, just lean forward on your knees and slowly roll forward and backward. Your abdominals will be burning in no time, and eventually, you may even work up to standing full body reps!

Exercise Description: Start on your knees and roll yourself out, keeping your abs tight. Once you're parallel to the floor bring yourself up and back to the starting position.

This exercise requires great core strength. For a real challenge, try this movement from a standing position. Begin with straight legs and the wheel at your feet. Keeping the legs straight and your low back arched, extend out until you're parallel to the floor. From this position, reverse the motion while keeping your legs straight.

The ultimate goal with this movement is to be able to do them from your feet, not your knees. So instead of three sets of twenty on your knees, move up to your feet. You may only be able to do a few sets of three reps; this is what you need to get stronger.

If you can't go all the way down to the floor from your feet then do them standing in front of a wall. Use the wall as a break for your range of motion. Start so you're only going half the way down. As you get stronger you can move back. Remember the motion should be slow and controlled.

Get rock hard six pack abs - start using an ab roller today!

Color: Black and White
Condition: Brand New

Suggested Retail Price $24.95

Shipping

Q: How Much is the Shipping to:?

A: In the Ebay auction there is a Shipping Calculator button that looks like this Just click on that button and enter in your City, State, and Zip Code.
Combined Shipping If you are trying to figure out what combined shipping cost will be on like products you can use the quantity box to adjust how many of one item you will get. (if you are bidding on 5 bats just change the quantity on the Shipping Calculator page to 5, this is only for an estimated shipping cost the actual cost will be given to you once you start the checkout process.)

Q: Can I Combine Shipping costs if I win more than one Item?

A: YES, once you have won everything that you were bidding on just go through the checkout process and it will add all of the items that you have won as long as you used the same eBay name to bid on them. To start the checkout process just go to any eBay auction that you won from us and click the Checkout Button which looks like this and follow the on screen instructions.
ALSO we use an automated system to process non-paying bidders because of this you only have 9 Days From the end of the first auction that you won till the ending of that last auction that you win to combine or else the first auction will be marked as not paid.

Q: How will my item be shipped?

A: We use UPS, USPS and Common Carriers for our shipping. We Offer you 5 Different Shipping Methods for shipments inside the Continental USA. You select one of these options during the 2nd step of checkout called Shipping / Payment Preferences.

Economy Saver (5-15 Business days)
UPS Next Day Air
UPS 2nd Day Air
UPS 3 Day Select
Common Carrier (Freight Service for our larger Shipments)

For the Economy Saver We will ship UPS Ground, USPS Priority Mail, USPS First Class or even Common Carrier for larger shipments, our choice.

W can only ship to your billing address on your credit card or your pay pal verified address

Upgraded Shipments include: UPS Next Day Air, UPS 2nd Day Air, and UPS 3 Day Select - are all shipped Through UPS and will have a tracking number

All Orders will have Insurance Included.

International Shipments which are shipped International Priority or International Economy and Include Customs Clearance Fees in the shipping price which might make them seam higher but it makes you get the package faster and cuts out part of the fees on your side. No International Shipments include Duties and Taxes in the shipping price, that must be paid by you.

Canadian Customers will have the additional option of UPS Canadian Ground. These shipments will not include any Customs Clearance fees, Brokerage Fees or duties and taxes in the shipping price. Canadian Customers will be held accountable for paying all fees.

Common Carrier (Freight Service) The estimated delivery time will be approximately 2-3 weeks from the date of your order. It is not the driver's responsibility to bring freight into your home, garage, up stairs, etc. Drivers do not assist with unpacking or set-up. Delivery is not available to Alaska, Hawaii, Puerto Rico, Guam, Canada or any International Country. This item cannot be shipped to an APO, FPO or PO Box. Please If the merchandise appears to be damaged in any way, please have the driver make a note of the damage. This will help in the return/replacement process. Even if your shipping method says economy saver we can still ship common carrier. We will ship common carrier for any shipment over 150lbs or that we deem it necessary for such as Treadmills, ellipticals, recumbent bikes, Exercise bikes, home gyms, etc.

Q: Will I be able to track my shipment?

A: Yes, For most packages we use traceable methods of shipment. If your package weighs under a pound, then we ship through the post office and there is no tracking number, but you will be informed when it ships. Generally, within 1 business day of our shipping your order, we email you the tracking/delivery confirmation number (to your registered email address.) Please NOTE: It can take 24 hours, and sometimes longer, to update the delivery status information for delivery confirmation numbers.

A: You can also track your order by going to www.arcadiasports.net and clicking on the Order Tracking Icon. there you can see payment status, find out if it has been shipped, and get the tracking number.

Q: What if I didn't receive a tracking/delivery confirmation email?

A: Often, our emails are intercepted, deleted and/or otherwise caused to not arrive to you. This occurs because some ISP's (Internet Service Providers, including AOL, NetZero, MSN, Earthlink, Yahoo, Hotmail, and others) employ SPAM (junk e-mail) filters to minimize the amount of junk e-mail you receive. Because we are a high-volume merchant (we sell a lot of products), we also send a large volume of email (shipping confirmation, order confirmation, customer service replies, etc.). We are also, therefore, often "filtered" by these ISP's and, sometimes by SPAM filters or "rules" you may use on your email client software.

To track your order go to www.arcadiasports.net and click on the Order Tracking Icon or Click here.

Q: How long will it be after I order before my order ships?

A: We ship orders the next business day after you pay for it. (So if you order on Friday night it won't ship until Monday.) In the event that we discover the product is damaged, unmerchandisable, or otherwise unavailable, we will not ship and will contact you to make arrangements for either a refund, reshipment, backorder or other applicable action.

Q: Where are you Located?

A: Phoenix Arizona

Q: Can I pick up my Items and save on the shipping Costs?

A: Unfortunately we have stopped allowing local pickups, due to the amount of auctions that we are selling and certain paypal and credit card dispute issues that we have had to face.